Our software automates repetitive tasks in your coaching business. Create programs in 5 minutes instead of several hours with our intelligent system.

Maximum time savings

Accessible on Android and iOS, our application allows your clients to track their goals anywhere. Interface optimized for daily use.

Intuitive mobile app

Track your clients' progress in real-time with our advanced dashboard. Adjust your programs based on results.

Real-time tracking

Our customer service team assists you in using our software. Support available 7 days a week to optimize your coaching experience.

Exceptional customer support

Test our coaching software with one free client. No commitment, no credit card required.

Free and risk-free

Over 2000 sports coaches use our application. Check our customer reviews to discover their success with our software.

Proven results

Ready to revolutionize your coaching business? Join our community of sports coaches who trust our software to grow their business.

your coaching business? Join our community of sports coaches who trust our software to grow their business.

Discover the advantages that make our application the preferred choice of sports coaches to optimize their business and improve their clients' experience.

sports coaches

Discover the advantages that make our application the preferred choice of

to optimize their business and improve their clients' experience.

Why choose our coaching software?

choose

coaching

software?

Simple interface, real-time data, resources (logos, videos, etc). Everything you need to track your earnings.

This dashboard will be yours in 5 minutes ⏰

Here's exactly what you see when you join the program. Simple, effective.

Your real-time affiliate dashboard

Our support team is here to help you 7 days a week from 10am to 10pm

Another question?

Everything you need to know to succeed with our program

Frequently asked questions about affiliation

Earn recurring monthly commissions when you introduce Fit'Distance to sports coaches or fitness professionals.

Share Fit'Distance and generate 

passive income

Join our affiliate program and earn passive income! 30% recurring commission by recommending Fit'Distance to sports coaches. Free registration.

Fit'Distance Affiliate Program | Earn 30% Recurring Commission

Estimated earnings

We designed a calculator just for you ↓

So, how much does it actually pay?

1. I sign up for the program

for free

2. I send my link to potential

clients

3. I receive 30% of my clients' subscription

for life 🤑

Honestly, I just shared my code on my social media and it really works. I stack programs like this one and I'm starting to make a living from it

Personally, I just recommended Fit'Distance to other coaches at the box. Not only are they delighted, but I also earn money. Win-win!

The team is super responsive and payments arrive on time. Always accommodating. I highly recommend

Even as a beginner in affiliation, it was easy to start. The tools provided really helped me present the product well. Big up the team

What I like is the recurrence. Once a coach uses my code, I earn every month. It's become a real supplementary income!

At first I was skeptical, but the first payments arrived quickly. Now I recommend Fit'Distance with my eyes closed.

Join hundreds of affiliates generating passive income every month

What about you, when will you start earning?

Discover authentic testimonials from our affiliates and their real earnings

They're already making money with our program

Editorial Team

Founder & CEO at Fit'Distance

No articles found

Latest articles

A <free>free</free> blog with <actionable>actionable</actionable> articles to grow your sports coaching business.

better coach

Become a

Session with {coachName} — Ref. {reference}

{coachName} will review your request and confirm the appointment.

Booking submitted!

Book a session with {name}, sports coach. Choose from {count} personalized services tailored to your goals. Easy online booking with flexible scheduling.

Book {prestation} with {name}, sports coach. {duration} min session{price}. Simple and fast online booking.

Book with {name}

Updated in {month} {year} with the latest scientific research

Calculate your maximum load for free

Complementary tools

Ready to Optimize Your Training Programs?

The most used formula by coaches. Particularly accurate for 3 to 10 repetitions. Created in 1993, it is simple and reliable.

One of the first formulas (1985), it remains very popular. Works well across all rep ranges and is simple to calculate mentally.

Excellent for long sets (> 8 reps). Developed for athletes, it better accounts for fatigue on long sets.

Scientific formulas explained

Understanding 1RM and Its Use

Before testing your actual 1RM, perform a complete warm-up: mobility, progressive sets, muscle activation.

Mandatory warm-up

Never sacrifice technique to lift heavier. A 1RM must be performed with strict form to avoid injuries.

Perfect technique

For exercises like bench press, having a spotter is essential when testing actual 1RM.

Presence of a spotter

Don't test your 1RM too often (max every 2 months). It's very taxing on the nervous system. Use our calculator instead.

Test frequency

Precautions and advice

Use your 1RM as a reference to calculate training loads. For example: 75% of 1RM for hypertrophy, 90% for strength.

Test your 1RM regularly (every 2-3 months) to measure your progress and adjust your training program.

Plan your training cycles by varying intensity (% of 1RM) to optimize strength gains and prevent stagnation.

Compare your 1RM to standards for your category (bodyweight, age, gender) to assess your relative level.

How to use your 1RM?

Frequently Asked Questions About 1RM

Lombardi, Brzycki and Epley formulas validated by research

Scientific algorithms

Professional interface

Zero ads, total focus on your calculations

No distractions

Recommended by

The most accurate and free on the web

Why trust us?

Enter the weight lifted and number of repetitions performed

1RM Calculator

Your estimated 1RM

Based on your 1RM of {oneRM} kg

Recommended Load Table

🎉 Easter Egg Found! 🎉

Join our community

Close monitoring, even remotely 🏖️

🏖️

monitoring

remotely

Close

, even

Strength Training Exercise Library

CrossFit Exercises: WODs, Movements and Functional Training

CrossFit is a high-intensity functional training method combining weightlifting, gymnastics and cardio. Discover complete WODs, technical exercises like muscle-ups and thrusters, and training adapted to all levels to develop strength, endurance and agility.

Discover the best CrossFit exercises in {year} to improve your fitness. Complete WODs, technical exercises and training adapted to all levels to develop strength, endurance and agility.

Best CrossFit Exercises {year} - Improve Your Fitness

CrossFit

Calisthenics: Master Your Body with Street Workout

Calisthenics is a discipline that combines gymnastics and bodyweight training. Popularized by street workout, this training develops functional strength, body control and muscle aesthetics. Discover progressive programs, fundamental exercises like muscle-ups and planches, and learn to master your body without equipment.

Calisthenics or street-workout is bodyweight training that develops strength, flexibility and balance. Discover exercises for all levels and improve your fitness.

Best Calisthenics Exercises - Strengthen Your Body

Calisthenics

Cardio Training: Exercises to Improve Your Endurance

Cardio training includes all endurance exercises that stimulate the cardiovascular system. Discover varied workouts from HIIT to equipment-free exercises, including running, cycling and jump rope to improve your fitness and burn calories effectively.

Cardio exercises are essential for improving cardiovascular health, burning calories and increasing endurance. Explore best practices for effective cardio training.

Best Cardio Exercises - Improve Your Endurance

Cardio

Stretching: Exercises for Flexibility and Body Mobility

Stretching is essential for maintaining joint mobility, preventing injuries and improving muscle recovery. Discover complete routines of static and dynamic stretches for back, legs, shoulders and whole body. Learn correct techniques to gain flexibility and reduce muscle tension.

Stretching is essential for maintaining flexibility, preventing injuries and improving recovery. Discover stretching routines adapted to your needs.

Best Stretching Exercises - Improve Your Flexibility

Stretching

Plyometrics: Develop Power and Muscular Explosiveness

Plyometrics is a training method based on the muscle stretch-shortening cycle to develop explosive power. Discover exercises like jump squats, plyometric push-ups and box jumps. Learn correct techniques, adapted progressions and specific programs to improve your athletic performance.

Plyometric exercises develop explosiveness and muscular power through dynamic movements. Discover effective workouts to improve your sports performance.

Best Plyometric Exercises - Improve Your Explosiveness

Plyometrics

Strongman: Ultimate Strength Sport and Athletic Training

Strongman is a strength sport combining brute force, endurance and technique. Discover iconic exercises like Atlas Stone, Yoke Walk and Farmer's Walk. Learn training techniques, adapted programs and necessary equipment to develop exceptional functional strength.

Strongman is a strength discipline that tests physical capabilities with varied events. Learn the techniques needed to excel in this demanding sport.

Best Strongman Exercises - Develop Your Strength

Strongman

Swiss Ball - Sculpt Your Body Deep

Large gymnastics ball for muscle strengthening, balance and stability

Discover all stability ball exercises to strengthen abs, back and improve your balance. Complete Swiss Ball guide with techniques and programs.

Stability Ball Exercises {year} | Swiss Ball & Pilates

Swiss Ball

Master Weight Plate Exercises for Global Strengthening

Weight plates are versatile equipment that allow for countless exercises for all muscle groups. Beyond their classic use on barbells, they offer infinite possibilities for functional exercises: bus driver for shoulders, Russian twist for abs, goblet squat, or dynamic core movements. Discover how to maximize your training with these simple but effective tools.

Discover all weight plate exercises: bus driver, Russian twist, goblet squat, dynamic core. Complete guide for strengthening shoulders, abs and whole body.

Weight Plate Exercises {year}: Bus Driver, Russian Twist, Core

Weight Plate

All Resistance Band Exercises

Discover our complete selection of resistance band exercises for strength training, toning and mobility. Versatile resistance bands for all levels, at home or in the gym.

Effective resistance band exercises ✓ 30+ movements (strength, fitness, toning). Versatile resistance bands. Programs all levels. Fit'Distance App 💪

Resistance Band Exercises {year}: 30+ Movements (Strength, Fitness)

Resistance Band

All Pull-up Bar Exercises

Discover our complete selection of pull-up bar exercises to develop your back, biceps and abs. Programs adapted for beginners to experts, at home or in the gym.

Effective pull-up bar exercises ✓ 20+ movements (pull-ups, abs, biceps). Strengthen back and arms. Beginner to expert. Fit'Distance App 💪

Pull-up Bar Exercises {year}: 20+ Movements (Back, Abs)

Pull-up Bar

All Bosu Ball Exercises

Discover our complete selection of Bosu ball exercises to improve your balance, stability and muscle strengthening. Programs adapted to all levels with this versatile tool.

Effective Bosu exercises ✓ 15+ movements (balance, core, proprioception). Improve stability and strength. Programs all levels. Fit'Distance App 💪

Bosu Exercises {year}: 15+ Movements (Balance, Core)

Bosu Ball

All Battle Rope Exercises

Discover our complete selection of battle rope exercises to develop your cardio, explosiveness and strength. Intense training with battle ropes for all levels.

Effective battle rope exercises ✓ 15+ movements (explosive cardio, strength, endurance). Intense rope training. Programs all levels. Fit'Distance App 💪

Battle Rope Exercises {year}: 15+ Movements (Cardio, Strength)

Battle Ropes

All Barbell Training Exercises

Discover our complete selection of barbell exercises to develop strength and muscle mass. Squats, deadlifts, bench press and more.

Effective barbell exercises ✓ 25+ movements (squat, deadlift, bench press). Maximum strength guaranteed. Fit'Distance App 💪

Barbell Exercises {year}: 25+ Strength Training Movements

Straight Bar

All Jump Box Exercises

Discover our complete selection of jump box exercises to develop your explosiveness, leg power and coordination. Plyometric training for all levels.

Effective jump box exercises ✓ 10+ movements (box jump, step-up, explosiveness). Develop leg power. Plyometrics all levels. Fit'Distance App 💪

Jump Box Exercises {year}: 10+ Movements (Explosiveness, Plyometrics)

Jump Box

All Kettlebell Exercises

Discover our complete selection of kettlebell exercises to develop your explosive strength, endurance and coordination. Programs for swings, squats, presses for all levels.

Effective kettlebell exercises ✓ 25+ movements (swing, squat, press). Explosive strength, intense cardio. Complete programs all levels. Fit'Distance App 💪

Kettlebell Exercises {year}: 25+ Movements (Swing, Strength, Cardio)

Kettlebell

All Weight Machine Exercises

Discover our complete selection of weight machine exercises to isolate and strengthen each muscle group. Ideal for beginners and experienced users, with guided safety.

Effective weight machine exercises ✓ 40+ guided movements (back, chest, shoulders, legs). Muscle isolation, maximum safety. Fit'Distance App 💪

Weight Machine Exercises {year}: 40+ Movements (Back, Chest, Legs)

Machine

All Wall Pilates Exercises

Discover our complete selection of wall pilates exercises to improve your posture, strengthen your muscles and tone your body. Programs adapted to all levels, no equipment needed.

Effective wall pilates exercises ✓ 20+ movements (abs, glutes, posture). No equipment strengthening. Free programs all levels. Fit'Distance App 💪

Wall Pilates Exercises {year}: 20+ Movements (Abs, Glutes)

Wall

Master the Cable Machine for Optimal Muscle Development

The cable machine is essential strength training equipment that offers constant resistance and allows working all muscle groups with precision. Ideal for muscle isolation and functional movements, it enables countless exercises: lat pulldowns, cable flyes, tricep extensions, bicep curls, face pulls for shoulders. Discover how to optimize your workouts with this versatile tool found in all gyms.

Discover all cable exercises for your strength training: lat pulldowns, cable flyes, tricep extensions, bicep curls, face pulls. Complete guide with techniques for all muscles.

Dorian Dhoi

Choose a service

Coaching présentiel