# Fit'Distance

> All-in-one coaching software for fitness professionals — training programs, nutrition plans, appointment booking, billing, client tracking, and community management.

Fit'Distance is a SaaS platform built for fitness coaches, personal trainers, nutritionists, and gym managers. It centralizes every aspect of the coach-client relationship: program creation, meal planning, macro tracking, appointment scheduling, invoicing, progress assessments, habit tracking, supplement protocols, document sharing, forms, community groups, and real-time notifications. Available on web and mobile (iOS & Android). Supports French, English, and Spanish.

## Links

- [Home page](https://fitdistance.io)
- [Application details](https://fitdistance.io/application-coach-sportif)
- [Pricing](https://fitdistance.io/tarifs)
- [Blog](https://fitdistance.io/blog)
- [Free tools](https://fitdistance.io/outils)
- [Affiliate program](https://fitdistance.io/affiliation)
- [Register](https://app.fitdistance.io/register)

## Training & Programs

- Multi-week training programs with draft, scheduled, in-progress, finished, and template statuses
- Workout sessions with exercise groups: supersets, trisets, circuits, bisets, warmup, mobility, stretching, EMOM
- Exercise library with 500+ exercises, video demonstrations, muscle targeting, equipment filters
- Set tracking: weight, reps, time, tempo, RPE, RIR, AMRAP, rep ranges, heart rate zones
- Full set history per student with personal records
- Program duplication, week cloning, and template saving
- Weekly planifications assignable to students
- Coach instructions per exercise and per set
- PDF export of programs

## Nutrition & Meal Plans

- Multi-week meal plans with the same lifecycle statuses as programs
- Reusable recipe library with dietary tags: vegan, vegetarian, gluten-free, lactose-free, high protein, paleo, low calorie, and more
- Recipe moments: breakfast, lunch, dinner, snack, pre/intra/post-workout, before bed
- Recipe types: starter, main dish, dessert, side dish, beverage, sauce
- Aliment database with multilingual translations and equivalence groups
- Daily meal tracking with photo uploads and coach comments
- Macro goal setting and daily macro tracking (manual or via MyFitnessPal sync)
- Custom dosage units for precise ingredient measurement

## Supplements

- Supplement library (personal and global)
- Supplement protocols with intake moments and dosage
- Compliance analytics and tracking
- Purchase links for clients

## Appointments & Calendar

- Appointment booking system with public booking links per coach
- Service/prestation management with duration, price, and description
- Calendar with configurable opening hours, exceptional days, and recurring unavailabilities
- Automatic available slot calculation with buffer time and booking-ahead limits
- Multi-participant appointments (coach, students, guests)
- Multi-channel reminders: email, SMS, push notification, in-app
- Google Calendar synchronization
- Coach timezone integration for international clients

## Billing & Payments

- Invoice creation with line items, taxes, and multiple statuses: draft, pending, paid, overdue, archived
- Transaction tracking: credit card, bank transfer, PayPal, check, cash
- Contract management with automatic status tracking: active, ending soon, expired, paused
- Coupon and promo code system

## Client Assessment (Bilans)

- Initial assessment: 3-step onboarding form (personal info, goals, physical measurements, health history)
- Regular progress assessments with 11 body measurements: weight, body fat, waist, chest, neck, arms, forearms, hips, thighs, calves
- Before/after photo comparison
- Coach comments and reactions on assessments
- Progress visualization and evolution charts over time

## Habits & Tasks

- Custom habit creation: daily, weekly, or monthly recurrence
- Habit assignment to individual students
- Completion tracking and history
- Coach todo system linked to students, programs, meal plans, and bilans
- Reminder notifications for habits

## Forms & Documents

- Dynamic form builder with 8 question types: scale, yes/no, number/text, slider, star rating, multiple choice, single choice, e-signature
- Form assignment to students with submission history tracking
- Document library with file uploads (PDF) and rich text documents
- Per-student document sharing with access control
- 10 GB storage per coach

## Community

- Community groups with posts, attachments, polls, and discussions
- Post scheduling (published, scheduled, draft)
- Like and comment system with 8 reaction types
- Activity feed for real-time coaching updates
- Coach notifications (automated or manual) with custom recurrence

## Reviews & Testimonials

- Automated review request scheduling
- Client testimonials (online, in-person, or both)
- Coach response system
- Review collection to enhance online reputation

## Suggestion System

- Feature request and bug report submission
- Community voting (upvote/downvote)
- Status tracking: proposed, planned, in progress, done, rejected

## Coach Dashboard

- Key metrics: active students, upcoming contract expirations, monthly impact
- Coaching timeline per student
- Todo list with linked entities
- Program and meal plan distribution overview
- Onboarding tutorials and completion tracking

## Student Experience

- Workout execution with real-time set tracking and feedback
- Daily meal logging with photos
- Progress monitoring (weight, measurements, photos)
- Habit check-ins
- Form submissions
- Appointment booking
- Invoice history
- Push notifications for reminders and updates

## Integrations

- MyFitnessPal for macro synchronization
- Google Calendar for appointment sync
- OneSignal and Firebase for push notifications
- Crisp for live chat support
- Algolia for full-text search

## Mobile App

- Native iOS and Android apps
- Camera access for photos and videos
- Native file sharing
- App Tracking Transparency (iOS)
- Over-the-air updates

## Affiliate Program

- Referral system with unique coupon codes
- Commission tracking dashboard
- Revenue simulator
- Stripe-integrated payouts

## Free Tools

- [1RM Calculator](https://fitdistance.io/calculateur-1rm)
- [Exercise Library](https://fitdistance.io/exercice-musculation) with 60+ exercises filtered by muscle, equipment, and method
- [Luc Leger Test Simulator](https://fitdistance.io/simulateur-luc-leger)
- [Cooper Test Simulator](https://fitdistance.io/simulateur-cooper)
- [Running Pace Table](https://fitdistance.io/allure-course-a-pied-tableau)

## Blog & Resources

- 64+ educational articles covering business, marketing, training, lifestyle, and glossary topics
- 3 downloadable eBooks: KPIs for coaches, Neuromarketing for coaches, AI Prompts for coaches
- Newsletter with regular updates
- Video tutorials for platform onboarding

## Localization

- Available in French, English, and Spanish
- Multilingual exercise descriptions and aliment translations
- Timezone-aware scheduling for international coaching

## Support

- 7/7 live chat support (Crisp)
- In-app tutorials and onboarding flow
- FAQ sections on landing pages
- Feature suggestion system with community voting