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What is the Narrow Grip Smith Machine Bench Press?
The Narrow Grip Smith Machine Bench Press is a compound exercise that primarily targets the triceps while also engaging the chest and shoulders. This movement is ideal for safely developing arm strength and mass thanks to the guided path of the Smith machine, making it suitable for beginners and safe for heavy workouts.
How to properly perform the Narrow Grip Smith Machine Bench Press
- Lie down on a flat bench placed inside a Smith machine.
- Grasp the bar with a narrow grip, slightly closer than shoulder-width apart.
- Unrack the bar and lower it towards your chest, keeping your elbows close to your body.
- Pause briefly at the bottom, then press the bar back up to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Discipline
- Strength training
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