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Strength Training Exercise Library

Welcome to our comprehensive strength training exercise directory. You can explore exercises by muscle groups, equipment, or disciplines.

Table of Contents

Exercises by Muscle Group

3D woman working abductors on a cable machine, illustrating a hip and glute strengthening exercise.

ABDUCTORS

3D man performing crunches with a dumbbell at chin level, illustrating an abdominal strengthening exercise.

ABS

3D woman working her adductors on a seated machine, illustrating an inner thigh strengthening exercise.

ADDUCTORS

3D man working his forearms in pronation, seated, with a dumbbell in hand, illustrating a forearm strengthening exercise.

FOREARMS

3D man performing an EZ bar curl, illustrating a bicep strength training exercise.

BICEPS

3D man performing a seated cable row, illustrating a back strength training exercise.

BACK

3D man performing seated lateral raises on a bench, illustrating a shoulder strength training exercise.

SHOULDERS

3D woman performing a cable kickback, illustrating a glute strength training exercise.

GLUTES

3D man performing a standing single-leg curl, illustrating a hamstring strength training exercise.

HAMSTRINGS

3D man performing a standing calf raise on a machine, illustrating a calf strengthening exercise.

CALVES

3D man performing a standing oblique exercise with a dumbbell on one side, illustrating a lateral ab strengthening exercise.

OBLIQUES

3D man performing an incline bench press on a Smith machine, illustrating a chest strength training exercise.

CHEST

3D man performing a leg extension, illustrating a quadriceps strength training exercise.

LEGS

3D man performing a rope tricep pushdown, illustrating a triceps strength training exercise.

TRICEPS

3D man performing a shrug on a shrug machine, illustrating a trapezius strengthening exercise.

TRAPS

Exercises by Equipment

3D man performing a skull crusher on an incline bench, illustrating a tricep strength training exercise

EZ BAR

3D man performing a squat, demonstrating a leg strength training exercise.

STRAIGHT BAR

3D woman hanging from a bar, attempting a pull-up, illustrating a strength training exercise for back and arms

PULL-UP BAR

3D man performing a single-arm dumbbell row on a bench, illustrating a back strength training exercise.

BENCH

3D man performing a wall sit exercise, illustrating a leg and thigh strengthening exercise

WALL

3D man performing a plank with hands on a Bosu ball, illustrating an ab strengthening and balance exercise

BOSU BALL

3D man seated performing a battle rope exercise, illustrating a cardio and strength training exercise

BATTLE ROPES

3D man ready to jump onto a jump box, illustrating a plyometric exercise for leg strengthening and explosiveness

JUMP BOX

3D man performing a military press with a resistance band, illustrating a shoulder strength training exercise

RESISTANCE BAND

3D woman massaging her glutes with a foam roller, illustrating a muscle recovery technique.

FOAM ROLLER

3D man performing a bicep curl with dumbbells, illustrating an arm strength training exercise.

DUMBBELLS

3D man performing a squat with two kettlebells on his shoulders, illustrating a leg and glute strength training exercise.

KETTLEBELL

3D man working his chest on a pec deck machine, illustrating a chest strength training exercise.

MACHINE

3D man performing a hip thrust on a Smith machine, illustrating a glute and hamstring strength training exercise.

SMITH MACHINE

3D man performing a bus driver exercise for shoulders with a weight plate, illustrating a shoulder strengthening exercise.

WEIGHT PLATE

3D man performing a medicine ball throw, illustrating a power and strength training exercise

MEDICINE BALL

3D man performing a cable pullover with a rope attachment, illustrating a back and chest strength training exercise.

CABLE MACHINE

3D man performing a preacher curl, illustrating a bicep isolation exercise

PREACHER CURL BENCH

3D man pushing a power sled, illustrating a strength and conditioning exercise

POWER SLED

3D woman performing Bulgarian split squats with foot elevated on a step, illustrating a leg and glute strength training exercise.

STEP

3D man performing TRX exercises, illustrating an upper body strength training exercise

TRX

3D man performing exercises with a stability ball, illustrating an upper body strength training exercise

SWISS BALL

Exercises by Discipline

3D man performing a crossfit exercise, illustrating an athletic strength movement for overall conditioning.

CROSSFIT

3D woman running on a treadmill, illustrating a cardio and endurance exercise.

CARDIO

3D man performing a straddle plank, illustrating a core and strength exercise commonly practiced in street workout.

CALISTHENICS

3D man performing an Atlas Stones exercise, illustrating an athletic strength movement for overall conditioning.

STRONGMAN

3D man kneeling with arms extended forward, stretching his back, illustrating a stretching exercise for the spine and back muscles.

STRETCHING

3D man jumping onto a jump box, illustrating a plyometric exercise for leg strengthening and explosiveness.

PLYOMETRICS

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