🔥 Série en cours
0 jour consécutif
What is the Dumbbell Hammer Curls (with arm blaster)?
The Dumbbell Hammer Curls are an excellent exercise for targeting the length of the biceps and the forearm. Using an arm blaster ensures proper form and increases muscle isolation by preventing cheating movements.
How to properly perform the Dumbbell Hammer Curls (with arm blaster)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other).
- Keep your elbows close to your body and your upper arms stationary.
- Curl the dumbbells up towards your shoulders while keeping your wrists straight.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Biceps:
Explore more exercises with Dumbbells, Other or other exercises for Biceps.
📊Track your performance
Curls marteau avec haltères (avec arm blaster)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Biceps
Standing Dumbbell Reverse Curl
Learn how to perform Standing Dumbbell Reverse Curls to target the forearms, biceps, and improve grip strength.
EZ Barbell Spider Curl
Learn how to perform EZ Barbell Spider Curl to isolate your biceps and optimize arm muscle development.
Lying Dumbbell Curl
Lying on a bench puts the arms behind the torso and stretches the biceps. Learn the setup, the wrist rotation and why the weights drop here.
Seated Hammer Curls
Learn how to perform Seated Hammer Curls to target the biceps and forearms, and enhance upper body strength.
Dumbbell Waiter Biceps Curl
Master the dumbbell waiter biceps curl to effectively strengthen and sculpt your arms.