Facebook Pixel
— Updated on

Dumbbell One Arm Seated Neutral Wrist Curl

Learn how to properly perform the Dumbbell One Arm Seated Neutral Wrist Curl with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dumbbell One Arm Seated Neutral Wrist Curl?

The dumbbell one arm seated neutral wrist curl targets the forearm muscles. It's effective for building forearm strength and size, particularly beneficial for athletes aiming to improve their grip strength.

How to properly perform the Dumbbell One Arm Seated Neutral Wrist Curl

  1. Sit on a bench with a dumbbell in one hand, arm resting on your thigh, palm facing up.
  2. Keeping your arm stationary, flex your wrist to lift the dumbbell upward.
  3. Squeeze the forearm muscles at the top of the movement.
  4. Lower the dumbbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Dumbbell Behind Back Finger Curl (female)Wrist Ulnar Deviator And Flexor StretchDead Hang Stretch

Explore more exercises with Dumbbells or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl de poignet avec haltère prise neutre
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back