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What is the Dumbbell Standing Drag Curl (VERSION 2)?
The Dumbbell Standing Drag Curl is a strength training exercise focusing on the biceps and forearms. It is an effective variation for building muscle mass and strength, accessible for beginners and favored by experienced athletes for its ability to efficiently isolate the target muscles.
How to properly perform the Dumbbell Standing Drag Curl (VERSION 2)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms at your sides.
- Keeping your elbows close to your body, lift the dumbbells upward by bending your elbows while keeping your wrists straight.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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