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What is the Kneeling Forward Hip Circles?
The kneeling forward hip circles are an effective warm-up exercise that mobilizes the hip joints and engages the stabilizing muscles. Perfect for preparing the body, this exercise enhances coordination and flexibility.
How to properly perform the Kneeling Forward Hip Circles
- Kneel on the ground with your knees hip-width apart and your hands on the ground in front of you.
- Engage your core and keep your back straight.
- Lift one knee off the ground and move it in a circular motion, making sure to keep your hips stable.
- Complete the desired number of circles in one direction before switching to the other knee.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Hip flexors:
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