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What is the Warming up in Lunge (four)?
Learn the benefits of the static hip opening exercise to improve mobility and pre-activate your muscles through a targeted warm-up. This exercise is perfect for enhancing hip mobility and preparing for an intense workout.
How to properly perform the Warming up in Lunge (four)
- Start in a standing position with your feet together.
- Step forward with your right leg into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
- Push back to the starting position and repeat with the left leg.
- Continue alternating legs for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Hip flexors:
Explore more exercises with this equipment or other exercises for Hip flexors.
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