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What is the Left Side Neck Flexion (plate-loaded)?
The plate-loaded left side neck flexion is an effective isolation exercise to strengthen the lateral and stabilizer muscles of the neck. When performed correctly, it enhances strength and flexibility, and can help in preventing injuries to this sensitive area. Suitable for all levels, it is easily incorporated into a neck strengthening program.
How to properly perform the Left Side Neck Flexion (plate-loaded)
- Position a plate on the side of your head.
- Stand or sit upright with your back straight.
- Slowly lower your head towards your shoulder, feeling the stretch in your neck.
- Return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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