🔥 Série en cours
0 jour consécutif
What is the Running?
Running is a full-body activity that enhances cardiovascular endurance, strengthens leg muscles, and contributes to mental well-being. Whether you're a beginner or an experienced runner, it can be tailored to all fitness levels.
How to properly perform the Running
- Begin by standing upright with your feet shoulder-width apart.
- Start running at a comfortable pace, gradually increasing your speed.
- Keep your arms bent at a 90-degree angle and swing them naturally as you run.
- Maintain a straight posture and engage your core.
- Focus on your breathing, inhaling through your nose and exhaling through your mouth.
- Continue running for the desired duration or distance.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Full body:
Explore more exercises with this equipment or other exercises for Full body.
📊Track your performance
Course à pied➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Full body
Frog Plank
Master the Frog Plank to strengthen your core, improve balance, and build perfect posture.
Hang Snatch Below Knee
Starting from the hang teaches explosive extension without the first pull. Learn the starting position, the turnover and the overhead catch.
Warrior II to Downward Dog Pose
Learn how to perform the transition from Warrior II to Downward Dog to enhance balance, strength, and flexibility in your yoga practice.
Burpee Broad Jump
The burpee broad jump replaces the vertical hop with a jump for distance. Learn the sequence, the landing and why it belongs in conditioning work.