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What is the Wind Bike?
The Wind Bike, also known as the Assault bike, is a cardio-training machine that uses air resistance to deliver an intense workout. Equipped with a fan that speeds up or slows down based on the effort applied, this tool is perfect for toning both the lower and upper body as well as enhancing physical endurance.
How to properly perform the Wind Bike
- Set up a stationary bike and adjust the resistance to your desired level.
- Start pedaling with a moderate pace.
- Imagine cycling against a strong headwind and maintain a steady effort throughout the duration of the exercise.
- Continue pedaling for the recommended duration or distance.
Targeted muscles and equipment
- Cardio
- Full body
- Other / Not applicable
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Complementary exercises
Other exercises for Full body:
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