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Step-Up Bicep Curls with Dumbbells

Learn how to properly perform the Step-Up Bicep Curls with Dumbbells with this complete demonstration video.

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What is the Step-Up Bicep Curls with Dumbbells?

The Step-Up Bicep Curls with Dumbbells exercise combines strength and balance to effectively target the biceps while enhancing body stability. This exercise merges a bicep curl with a step-up for a comprehensive upper body and leg workout.

How to properly perform the Step-Up Bicep Curls with Dumbbells

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Step onto a platform or bench with one foot, pushing through the heel to bring your body up, and placing the other foot beside the first.
  3. At the top of the movement, perform a bicep curl by lifting the dumbbells towards your shoulders.
  4. Lower yourself back down in a controlled manner, stepping down one foot at a time.
  5. Repeat the exercise for the desired number of repetitions, maintaining a straight back and engaging your leg and arm muscles.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
  • Full body
Required equipment

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Curl biceps en montant sur un step avec haltères
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