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Homme en 3D effectuant un curl au pupitre à biceps, illustrant un exercice d'isolation pour les biceps

Preacher Curl Bench - Larry Scott Curl

The preacher curl bench, also known as the Larry Scott bench, is the reference equipment for isolating and effectively developing your biceps. This strength training equipment allows performing curls in seated or standing position, with an inclined support that stabilizes the arms and eliminates any possibility of cheating. The preacher bench offers maximum muscle isolation, promoting optimal mind-muscle connection and prolonged time under tension. Ideal for practitioners of all levels, it allows working with different equipment: EZ bar, dumbbells, or cable. The bench angle focuses effort on the negative portion of the movement, maximizing muscle growth and allowing you to sculpt voluminous and well-defined biceps.

Why train your pupitre biceps?

Maximum bicep isolation
Elimination of cheating and swinging
Focus on negative movement phase
Optimized mind-muscle connection
Symmetrical development of both arms
Reduced stress on shoulders and back
Rapid strength and volume progression
Ideal for correcting muscle imbalances
Allows safe use of heavy loads
Suitable for all skill levels

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