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What is the Band Airbike?
The band airbike is a dynamic exercise that combines cardio and strength training. It actively engages all major muscle groups while enhancing endurance.
How to properly perform the Band Airbike
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
Explore more exercises with Resistance bands or other exercises for Abdominals.
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