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What is the Supine Twist with Bent Knees on Swiss Ball?
The supine twist on a Swiss ball is an excellent strength exercise that targets the core, particularly the obliques. Using a stability ball also engages stabilizing muscles, enhancing balance and neuromuscular coordination.
How to properly perform the Supine Twist with Bent Knees on Swiss Ball
- Lie on your back on a stability ball with your knees bent and feet flat on the floor.
- Place your hands behind your head, elbows wide.
- Engage your core and rotate your torso to one side, bringing your elbow towards the opposite knee.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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