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3:4 Sit Up

Learn how to properly perform the 3:4 Sit Up with this complete demonstration video.

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What is the 3:4 Sit Up?

The sit-up is a classic exercise for strengthening the abdominal muscles. While it seems straightforward, proper execution is crucial to avoid unnecessary lower back strain and maximize effectiveness.

How to properly perform the 3:4 Sit Up

  1. Lie on your back with your knees bent and feet flat on the floor.
  2. Place your hands behind your head, elbows out to the sides.
  3. Engage your core and lift your upper body off the floor, reaching towards your knees.
  4. Slowly lower your upper body back down to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Abdominals:

BOSU - Side Plank (Feet On Dome)TRX Side PlankSwiss Ball Sit-up

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Relevé de buste (Sit Up) 3-4
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