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Barbell Back Wide Shrug

Learn how to properly perform the Barbell Back Wide Shrug with this complete demonstration video.

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What is the Barbell Back Wide Shrug?

The barbell back wide shrugs are an excellent exercise targeting the upper traps. This movement is essential for strengthening and stabilizing your shoulders, and it's highly effective when paired with other back development exercises. Suitable for all levels, it also helps improve overall posture.

How to properly perform the Barbell Back Wide Shrug

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Lift your shoulders towards your ears, squeezing your traps at the top of the movement.
  3. Lower your shoulders back down in a controlled manner.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Neck
Required equipment
  • Bar
Mechanics type

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Complementary exercises

Other exercises for Traps:

Forearm Wall SlideDumbbell Incline ShrugDumbbell Shrug

Explore more exercises with Bar or other exercises for Traps.

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