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Cable Seated Neck Flexion (with head harness)

Learn how to properly perform the Cable Seated Neck Flexion (with head harness) with this complete demonstration video.

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What is the Cable Seated Neck Flexion (with head harness)?

The Cable Seated Neck Flexion with head harness is a specialized exercise aimed at strengthening the neck muscles. Ideal for those looking to increase specific neck strength, this exercise is particularly useful for athletes and martial artists.

How to properly perform the Cable Seated Neck Flexion (with head harness)

  1. Attach a head harness to a low pulley cable machine.
  2. Adjust the weight to a suitable level.
  3. Sit on a bench facing away from the machine, with the harness secured on your head.
  4. Keep your back straight and shoulders relaxed.
  5. Flex your neck forward, bringing your chin towards your chest.
  6. Return to the starting position in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Required equipment
Mechanics type
Secondary muscle(s)

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Complementary exercises

Other exercises for Neck:

Weighted Lying Neck Extension (with head harness)Roll Neck Rotation Lying on Floor (female)Neck Extension Lying with Weights

Explore more exercises with Cable or other exercises for Neck.

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