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Neck Circles (Warm-up)

Learn how to properly perform the Neck Circles (Warm-up) with this complete demonstration video.

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What is the Neck Circles (Warm-up)?

Neck circles are an effective warm-up exercise that helps improve flexibility and mobility of the neck muscles. This exercise is especially beneficial before intense workouts or after long periods of inactivity to reduce tension and prevent injuries.

How to properly perform the Neck Circles (Warm-up)

  1. Stand or sit in a comfortable position.
  2. Slowly tilt your head to the right, bringing your ear towards your shoulder.
  3. Hold the stretch for a few seconds, feeling the stretch in the left side of your neck.
  4. Return to the starting position and repeat on the left side.
  5. For a deeper stretch, you can gently pull your head with your hand.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Required equipment
Secondary muscle(s)
Mechanics type
  • Other / Not applicable

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Complementary exercises

Other exercises for Neck:

Chin To Chest StretchWeighted Lying Neck Extension (with head harness)Prone Cervical Extension

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Cercles du cou (échauffement)
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