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Cable Standing Wrist Curl

Learn how to properly perform the Cable Standing Wrist Curl with this complete demonstration video.

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What is the Cable Standing Wrist Curl?

The cable standing wrist curl is an excellent isolation exercise that specifically targets the muscles of the forearms. Ideal for strengthening grip strength and promoting better wrist stability, this exercise can be included in the routine of athletes of all levels.

How to properly perform the Cable Standing Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a cable handle with an underhand grip.
  2. Rest your forearms on your thighs, allowing your wrists to hang down.
  3. Flex your wrists to curl the handle upward, squeezing your forearms at the top.
  4. Lower the handle back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Cable Standing Wrist Reverse CurlCable Reverse Preacher CurlSeated Wrist Curl with Straight Bar

Explore more exercises with Cable or other exercises for Forearms.

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