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Chest Supported Dumbbell Front Raises

Learn how to properly perform the Chest Supported Dumbbell Front Raises with this complete demonstration video.

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What is the Chest Supported Dumbbell Front Raises?

The chest supported dumbbell front raises are an isolation exercise targeting the anterior part of the shoulder muscles. This exercise focuses on upper body stabilization while slightly engaging the chest muscles and upper back. Perfect for those looking to enhance strength and stability.

How to properly perform the Chest Supported Dumbbell Front Raises

  1. Set an incline bench to approximately a 45-degree angle.
  2. Lie face down on the incline bench with your chest supported and hold a dumbbell in each hand with a neutral grip (palms facing your body).
  3. With your arms fully extended and slightly bent elbows, raise the dumbbells in front of you until they are at shoulder level.
  4. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Seated Shoulder Press (Barbell)Smith Machine Shoulder PressCriss Cross Upper Chest Raise (male)

Explore more exercises with Dumbbells, Bench or other exercises for Shoulders.

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Élévations frontales avec haltères, poitrine en appui sur un banc
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