🔥 Série en cours
0 jour consécutif
What is the Chin To Chest Stretch?
The Chin To Chest Stretch is a simple yet effective exercise to enhance flexibility and relieve tension in the cervical area. This gentle stretch is ideal for preventing pain caused by stress and poor posture.
How to properly perform the Chin To Chest Stretch
- Stand or sit up straight with your spine aligned.
- Gently lower your chin towards your chest, feeling a stretch in the back of your neck.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Slowly lift your head back to the starting position.
- Repeat the stretch for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Neck:
Explore more exercises with this equipment or other exercises for Neck.
📊Track your performance
Étirement de la nuque, menton poitrine➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Neck
Rotating Neck Stretch
Learn how to perform the Rotating Neck Stretch to enhance flexibility and reduce tension in the neck.
Neck Bridge Prone
Learn how to perform the Neck Bridge Prone to strengthen neck muscles and enhance cervical stability.
Neck Circles (Warm-up)
Learn how to perform neck circles to enhance neck flexibility and mobility while reducing tension before a workout.
Left Side Neck Flexion (plate-loaded)
Learn how to perform the plate-loaded left side neck flexion to strengthen your neck and prevent injuries.
Roll Neck Decompress Lying on Floor
Learn how to perform a roll neck decompress with a foam roller to relieve cervical tension and enhance overall well-being.