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What is the Neck Bridge Prone?
The neck bridge prone is an advanced exercise targeting the neck muscles, commonly used to enhance cervical strength and stability. This exercise should be performed cautiously to prevent injuries, and it is typically recommended for experienced athletes or those guided by a professional.
How to properly perform the Neck Bridge Prone
- Lie face down on a mat or soft surface.
- Place your feet flat on the ground and your hands at your sides.
- Lift your head and shoulders off the ground, using your neck muscles.
- Hold the position for a few seconds, then lower back down.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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