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Clock Push-Up

Learn how to properly perform the Clock Push-Up with this complete demonstration video.

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What is the Clock Push-Up?

The Clock Push-Ups are a dynamic variation of the traditional push-ups, targeting not only the chest muscles but also the core stabilizers and shoulders. This exercise builds strength, endurance, and shoulder mobility while improving balance and coordination.

How to properly perform the Clock Push-Up

  1. Start in a push-up position with your hands placed wider than shoulder-width apart.
  2. Lower your body towards the ground while keeping your elbows at a 45-degree angle.
  3. As you push back up, rotate your body to one side, extending one arm towards the ceiling.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Dumbbell Flyes on Swiss BallLever Push-up (male)Reverse Triceps Bench Press

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