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What is the Cocoons?
Cocoons are an intense exercise primarily targeting your abdominal muscles. This movement engages your core strength while increasing abdominal endurance. Excellent for home workouts, cocoons require no equipment and can be performed by beginners and advanced athletes alike. An excellent exercise for strengthening and sculpting the core.
How to properly perform the Cocoons
- Lie down on your back with your arms extended straight above your head.
- Engage your core and lift your upper body off the ground, reaching your hands towards your feet.
- Hold the position for a moment, squeezing your abdominal muscles.
- Lower your upper body back down to the starting position in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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