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What is the Swiss Ball Jackknife?
The Swiss Ball Jackknife is a dynamic exercise targeting the abdominal muscles. This exercise requires balance and is a great choice for strengthening your core while working on stability.
How to properly perform the Swiss Ball Jackknife
- Start by placing your hands on the floor and positioning your shins on the Swiss ball, assuming a push-up position.
- Engage your core muscles and maintain a straight line from your head to your heels.
- Keeping your legs straight, roll the Swiss ball towards your chest by using your abdominal muscles.
- Pause for a moment, then slowly return to the starting position by rolling the ball back to the initial position.
- Repeat for the recommended number of repetitions, focusing on maintaining control and proper form throughout the exercise.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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