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What is the Dumbbell Calf Raises?
The dumbbell calf raises are an excellent exercise to target the calf muscles. This exercise can be performed by both beginners and advanced athletes, providing intense muscle stimulation and promoting the development of calf strength and endurance.
How to properly perform the Dumbbell Calf Raises
- Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
- Raise your heels off the ground by extending your ankles as high as possible.
- Pause at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Calves:
Explore more exercises with Dumbbells or other exercises for Calves.
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