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Calf Raises on Hack Squat Machine

Learn how to properly perform the Calf Raises on Hack Squat Machine with this complete demonstration video.

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What is the Calf Raises on Hack Squat Machine?

The calf raises on hack squat machine are specifically designed to target the calf muscles. Using the hack squat machine, this exercise is ideal for isolating and building strength and size in the calves, while providing a safe and stable position. Suitable for all levels, it aids in better balance and increased power in other athletic movements.

How to properly perform the Calf Raises on Hack Squat Machine

  1. Stand on the hack machine with your shoulders under the pads and your feet on the platform.
  2. Position your feet shoulder-width apart, with your toes slightly pointed out.
  3. Lower your heels down as far as possible, feeling a stretch in your calves.
  4. Push through the balls of your feet to raise your heels back up, contracting your calves at the top.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Calves:

Foam Roll CalvesBarbell Seated Calf RaisesAnterior Tibialis Massage with Foam Roller

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