Facebook Pixel
— Updated on

Exercise Ball Ab Stretch

Learn how to properly perform the Exercise Ball Ab Stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Exercise Ball Ab Stretch?

The Exercise Ball Ab Stretch is a flexibility exercise that effectively stretches the abdominal muscles. This exercise is ideal for recovery or stretching days, helping to release tension accumulated in the abdominal region. It is easily performable by practitioners of all levels.

How to properly perform the Exercise Ball Ab Stretch

  1. Start by sitting on the exercise ball with your feet flat on the floor.
  2. Slowly walk your feet forward, rolling the ball underneath your body until your lower back is supported on the ball.
  3. Extend your arms overhead and reach towards the ceiling, feeling a stretch in your abdominals.
  4. Hold the stretch for the recommended duration.
  5. Slowly release and return to the starting position.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Required equipment
  • Swiss ball
Mechanics type
  • Other / Not applicable

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

Back Supported Hanging Leg RaisesScissor KicksBOSU - Crunches

Explore more exercises with Swiss ball or other exercises for Abdominals.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement abdominal avec Swiss Ball
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back