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What is the Hanging Leg Raises?
The hanging leg raises are a highly effective strength training exercise for strengthening the abdominals and improving core stability. This exercise primarily targets the lower abs but also engages the hip flexors and stabilizing muscles.
How to properly perform the Hanging Leg Raises
- Hang from a pull-up bar with your arms fully extended and your body straight.
- Engage your core and lift your legs together, keeping them straight.
- Continue lifting until your legs are parallel to the floor or as high as you can comfortably go.
- Lower your legs back down in a controlled manner to the starting position.
- Repeat for the desired number of repetitions, focusing on maintaining proper form and control throughout the exercise.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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