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Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Learn how to properly perform the Exercise Ball on the Wall Calf Raise (tennis ball between knees) with this complete demonstration video.

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What is the Exercise Ball on the Wall Calf Raise (tennis ball between knees)?

The Exercise Ball on the Wall Calf Raise is an effective exercise for strengthening and stabilizing the calf muscles. By using both an exercise ball and a tennis ball, this exercise not only targets the calves but also engages your adductors and enhances overall stability. Suitable for beginners and advanced practitioners alike, it is a great way to improve muscle definition and calf endurance.

How to properly perform the Exercise Ball on the Wall Calf Raise (tennis ball between knees)

  1. Stand with your back against a wall, placing an exercise ball between your lower back and the wall.
  2. Position a tennis ball between your knees to engage your inner thighs.
  3. With your feet shoulder-width apart, rise onto your toes, lifting your heels off the ground.
  4. Hold the position for a moment, squeezing your calves at the top.
  5. Lower your heels back down to the ground in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Calves:

Shin Roller Massage (Foam Roller)Seated Calf Raise MachineSeated Calf Raises Toes Out

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Élévations des mollets avec ballon (Swiss Ball) contre le mur
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