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Foam Roll Peroneals

Learn how to properly perform the Foam Roll Peroneals with this complete demonstration video.

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What is the Foam Roll Peroneals?

The foam roll peroneals is a self-myofascial release exercise that specifically targets the peroneal muscles located along the outer side of your legs. This simple and effective exercise helps to relieve tight muscles and improve mobility. It can be used by both beginners and advanced athletes for muscle recovery.

How to properly perform the Foam Roll Peroneals

  1. Lie down on the floor, with the side of your leg resting on the foam roller.
  2. Place your weight on the roller and slowly roll up and down along your peroneal muscles.
  3. Focus on tight or painful areas and apply gentle pressure to relieve tension.
  4. Continue rolling for 1 to 2 minutes, then switch legs and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Required equipment
Mechanics type
  • Other / Not applicable

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