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What is the Hanging Oblique Knee Raise?
The hanging oblique knee raise is an excellent exercise for targeting the obliques and strengthening the core. Performed while hanging, this exercise enhances balance and stability, while boosting abdominal strength. Perfect for diversifying your core workout routine.
How to properly perform the Hanging Oblique Knee Raise
- Hang from a pull-up bar with your legs straight down.
- Engage your core and lift your knees towards one side, aiming to bring them towards your elbow.
- Lower your legs back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the recommended number of repetitions.
Targeted muscles and equipment
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