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What is the Inversed dips?
The inversed dips are an excellent strength training exercise primarily targeting the triceps, as well as the shoulders and chest. Suitable for all fitness levels, this can be performed at home or in the gym with minimal equipment.
How to properly perform the Inversed dips
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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