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What is the Kneeling Hip Thrusts?
The kneeling hip thrusts are fantastic for targeting the glute muscles. This exercise offers variable intensity by using resistance bands and is particularly beneficial for individuals looking to strengthen their hips and enhance athletic performance.
How to properly perform the Kneeling Hip Thrusts
- Start on your knees with a resistance band secured around your hips and anchored behind you.
- Engage your core and push through your heels to lift your hips towards the ceiling.
- Keep your back straight and squeeze your glutes at the top of the movement.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Glutes:
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