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What is the Kneeling Wrist Flexor Stretch?
The kneeling wrist flexor stretch is a stretching exercise aimed at improving the flexibility of the forearm muscles. This practical exercise is perfect for individuals who spend a lot of time typing on a computer or frequently use their wrists in repetitive activities.
How to properly perform the Kneeling Wrist Flexor Stretch
- Kneel on the floor with your knees and feet together.
- Extend one arm in front of you with the palm facing up.
- With your other hand, gently pull back on the fingers of the extended arm to feel a stretch in your forearm.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Targeted muscles and equipment
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