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Leg Extension

Learn how to properly perform the Leg Extension with this complete demonstration video.

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What is the Leg Extension?

The leg extensions are an isolation exercise targeting the quadriceps. Perfect for developing strength and definition in the front thigh muscles, they can be utilized both for hypertrophy and rehabilitation.

How to properly perform the Leg Extension

  1. Sit on a leg extension machine with your back against the backrest and your feet securely positioned under the leg pad.
  2. Adjust the machine to your desired resistance.
  3. Grasp the handles on the sides of the seat for stability.
  4. Extend your legs fully, lifting the weight by straightening your knees.
  5. Hold the extended position for a moment, then slowly lower the weight back down by bending your knees.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Hack Squat Narrow StanceSide-Lying Quad StretchGood Morning on the Hack Squat Machine

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