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What is the Mountain Climber Stretch?
The Mountain Climber Stretch is a dynamic exercise combining flexion and stretch movements, primarily targeting the hip flexors. Ideal for enhancing flexibility and mobility, this stretch is often included in warm-ups or mobility sessions.
How to properly perform the Mountain Climber Stretch
- Start in a push-up position with your arms straight and your hands directly under your shoulders.
- Bring one foot forward, placing it next to your hand on the same side.
- Keep your other leg straight and extended behind you, with your heel lifted off the ground.
- Lean forward slightly, feeling the stretch in your hip flexors and the back of your extended leg.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Hip flexors:
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