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Palms Up Barbell Wrist Curls Over A Bench

Learn how to properly perform the Palms Up Barbell Wrist Curls Over A Bench with this complete demonstration video.

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What is the Palms Up Barbell Wrist Curls Over A Bench?

The palms up barbell wrist curls over a bench is a great exercise to strengthen the flexor muscles of the forearms. This particular exercise is valuable for improving grip strength and wrist endurance, which is essential for many other weightlifting exercises.

How to properly perform the Palms Up Barbell Wrist Curls Over A Bench

  1. Sit on one end of a bench with your feet flat on the ground.
  2. Grasp a barbell with an underhand grip and rest your forearms on the bench, palms facing up.
  3. Allow the barbell to roll down towards your fingertips, flexing your wrists.
  4. Curl the barbell back up towards your forearms by extending your wrists.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Forearms:

Reverse Wrist CurlWrist Curl Behind the Back with Straight BarEZ Barbell Standing Back Wrist Curl

Explore more exercises with Barbell or other exercises for Forearms.

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Flexions des poignets avec barre en supination sur un banc
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