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What is the Prone Cervical Extension?
The prone cervical extension is an effective isolation exercise for strengthening the neck muscles. Ideal for individuals who spend long hours at a desk, this exercise helps prevent neck pain and improves posture.
How to properly perform the Prone Cervical Extension
- Lie face down on a bench with your head hanging off the end.
- Keep your arms at your sides or extended in front of you.
- Slowly lift your head and neck upwards, engaging the muscles in your neck.
- Hold for a moment at the top of the movement.
- Lower your head back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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