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Standing Side Neck Stretch (female)

Learn how to properly perform the Standing Side Neck Stretch (female) with this complete demonstration video.

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What is the Standing Side Neck Stretch (female)?

The standing side neck stretches are essential for maintaining neck health and flexibility, especially for females. They are easy to perform while providing significant relief from neck and shoulder tension.

How to properly perform the Standing Side Neck Stretch (female)

  1. Stand with your feet shoulder-width apart.
  2. Gently tilt your head to the right, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds, feeling the stretch along the left side of your neck.
  4. Return to the starting position and repeat on the left side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Neck:

Neck Extension Lying with WeightsRoll Neck Decompress Lying on FloorRotating Neck Stretch

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Étirement latéral du cou debout (femme)
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