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What is the Neck Extension Lying with Weights?
The neck extension lying with weights is an excellent isolation exercise designed to strengthen the neck muscles. Ideal for enhancing stability and strength, this exercise is beneficial for all levels, whether you are a beginner or an experienced athlete.
How to properly perform the Neck Extension Lying with Weights
- Lie face down on a bench with your head hanging over the edge.
- Keep your arms alongside your body or extended in front of you or behind your head if using a weight.
- Slowly lift your head and neck upward, engaging your neck muscles.
- Hold the position at the top for a moment.
- Lower your head in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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