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What is the Pulse Up?
The Pulse Up is a strength training exercise that primarily targets the biceps. It's a concentrated movement that allows for deep muscle engagement, perfect for those looking to enhance arm definition and strength. It's a great addition to your arm routine.
How to properly perform the Pulse Up
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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