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Sandbag Bent Over Rows

Learn how to properly perform the Sandbag Bent Over Rows with this complete demonstration video.

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What is the Sandbag Bent Over Rows?

The sandbag bent over rows is a strength training exercise that effectively targets the back muscles. Suitable for all levels, it helps to build back thickness and improves posture. This exercise also engages the core stabilizing muscles.

How to properly perform the Sandbag Bent Over Rows

  1. Stand with your feet shoulder-width apart, holding the sandbag in front of you with an overhand grip.
  2. Bend at the hips, keeping your back straight and chest up, and lower your torso until it's almost parallel to the floor.
  3. Keeping your elbows close to your body, pull the sandbag up towards your lower chest, squeezing your back muscles.
  4. Lower the sandbag back down in a controlled manner, fully extending your arms.
  5. Repeat for the recommended number of repetitions, focusing on maintaining proper form and engaging your back muscles.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Back:

Seated Cable RowsRope Straight Arm PulldownKettlebell Bent Over Rows

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