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Seated Dumbbell Military Press on Swiss Ball

Learn how to properly perform the Seated Dumbbell Military Press on Swiss Ball with this complete demonstration video.

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What is the Seated Dumbbell Military Press on Swiss Ball?

The seated dumbbell military press on Swiss ball is a versatile exercise primarily targeting the shoulders and core. Using the Swiss ball also engages stabilizing muscles, enhancing balance and coordination. It's an excellent choice for those looking to diversify their workout routine by strengthening the upper body while engaging the core.

How to properly perform the Seated Dumbbell Military Press on Swiss Ball

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Plank Shoulder TapsWide Grip Upright RowOne-Arm Push-Up

Explore more exercises with Swiss ball, Dumbbells or other exercises for Shoulders.

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Développé militaire assis avec haltères sur ballon (Swiss Ball)
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