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What is the Single-Leg Extension with Swiss Ball?
The single-leg extension with Swiss ball is a strengthening exercise primarily targeting the quadriceps. Ideal for improving balance and engaging the core, this exercise is suitable for both beginners and advanced practitioners.
How to properly perform the Single-Leg Extension with Swiss Ball
- Start by sitting on a stability ball with your feet flat on the floor.
- Extend one leg out in front of you, keeping the other foot on the ground.
- Slowly extend your leg, straightening your knee while keeping your foot flexed.
- Hold the position for a moment, then return to the starting position.
- Repeat for the recommended number of repetitions, then switch legs.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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