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Standing Wide-Legged Adductor Stretch (Toes Pointed Forward)

Learn how to properly perform the Standing Wide-Legged Adductor Stretch (Toes Pointed Forward) with this complete demonstration video.

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What is the Standing Wide-Legged Adductor Stretch (Toes Pointed Forward)?

The standing wide-legged adductor stretch is an excellent exercise to improve groin flexibility and adductor muscles. It’s ideal to include in a warm-up or cool-down routine, helping to prevent injuries and improve the range of motion.

How to properly perform the Standing Wide-Legged Adductor Stretch (Toes Pointed Forward)

  1. Stand with your feet wider than shoulder-width apart, toes pointing forward.
  2. Slightly bend your knees and maintain an upright posture.
  3. Slowly lean to one side, lowering your weight towards the leg that is being stretched.
  4. Breathe deeply and hold the position for 20 to 30 seconds.
  5. Return to the starting position and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Adductors:

Adductor MachinePlyo Side Lunge StretchAdductor stretch side standing

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