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Wide Legged Side Fold

Learn how to properly perform the Wide Legged Side Fold with this complete demonstration video.

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What is the Wide Legged Side Fold?

The Wide Legged Side Fold is an effective exercise to enhance the flexibility of the adductors and lateral trunk muscles. This stretch is particularly beneficial for individuals looking to increase their range of motion and prevent injuries. Suitable for all levels of practitioners.

How to properly perform the Wide Legged Side Fold

  1. Stand with your feet wide apart, wider than shoulder-width.
  2. Raise your arms overhead.
  3. Bend at the waist towards one side, sliding your hand down your leg as far as you can comfortably reach.
  4. Hold the stretch for a few seconds, feeling the stretch along the side of your body.
  5. Return to the starting position and repeat on the opposite side.
  6. Repeat for the recommended number of repetitions on each side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment
Primary muscle

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Complementary exercises

Other exercises for Adductors:

Standing Wide-Legged Adductor Stretch (Toes Pointed Forward)Adductor stretch side standingKneeling Adductor Backward Stretch

Explore more exercises with this equipment or other exercises for Adductors.

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