🔥 Série en cours
0 jour consécutif
What is the Stomach Vacuum?
The Stomach Vacuum is an isometric exercise that targets the transverse abdominis muscle. It is essential for strengthening the core and enhancing abdominal control, leading to better posture and stability. Suitable for all levels, it is often used by fitness enthusiasts and bodybuilders to shape the waist while focusing on breathing.
How to properly perform the Stomach Vacuum
- Stand upright with your feet shoulder-width apart.
- Take a deep breath in and then exhale completely.
- While exhaling, suck in your stomach as much as possible, imagining that you are trying to touch your belly button to your spine.
- Hold this position for a few seconds while continuing to breathe lightly.
- Release the contraction and repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Abdominals:
Explore more exercises with this equipment or other exercises for Abdominals.
📊Track your performance
Stomach Vacuum➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Abdominals
Landmine 180
Learn the Landmine 180 to strengthen your core and improve posture. Ideal exercise for everyone 🏋️♂️, with detailed videos 📹.
Stability Ball Rollout
The stability ball rollout trains the core to resist extension, not to crunch. Learn the kneeling setup, how far to roll and the hip fault that hides it.
Crunch (on Swiss Ball)
Learn how to properly perform the Crunch on Swiss Ball to strengthen your abs and improve your balance.
BOSU - Side Plank (Feet On Dome)
Learn how to perform the BOSU side plank to strengthen your core and improve your balance.
Dragon Flag
The dragon flag is the hardest bodyweight core exercise there is. Learn the bench grip, the body line to hold and the progressions that get you there.